The first Saturday in August is National Disc Golf Day; that’s today! It was just about a year ago that Mary and I first started getting into the sport and it has quickly become our go to activity. A couple of the purposes of this blog are to promote physical and mental well being and I want to encourage you to find an outdoor activity that you enjoy and get out there! It doesn’t have to be running or some strenuous exercise. Just getting out and being in nature can do so much good for us! Even if you start simple by finding a bench on which you can soak up the sun and breathe in some fresh air, or maybe you go for a short walk, I think you’ll find that you feel better about life. I’m keeping this one short and sweet because it’s time to hit the course, but you’ll probably be hearing more from me about disc golf in the future!
Thanks for reading, Matt
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The Bean & Seed 
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