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2</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/keep-moving-forward-text-2.png</image:loc><image:title>keep-moving-forward-text</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/keep-moving-forward-text-1.png</image:loc><image:title>keep-moving-forward-text</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/keep-moving-forward-text.png</image:loc><image:title>keep-moving-forward-text</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/img_0948.jpeg</image:loc><image:title>IMG_0948</image:title><image:caption>A repurposed space that houses more than just music. We can watch TV, play games, and I can still record vocals and play piano. The space remains treated and calibrated for sound as I have moved into a post production mindset where I can work on audio mastering for my music projects as well as for others. The space has been converted into something that brings joy instead of anxiety.</image:caption></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/keep-moving-forward-on-a-banner-3.png</image:loc><image:title>keep-moving-forward-on-a-banner</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/keep-moving-forward-on-a-banner-2.png</image:loc><image:title>keep-moving-forward-on-a-banner</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/keep-moving-forward-on-a-banner-1.png</image:loc><image:title>keep-moving-forward-on-a-banner</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/keep-moving-forward-on-a-banner.png</image:loc><image:title>keep-moving-forward-on-a-banner</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/img_0514.jpeg</image:loc><image:title>IMG_0514</image:title></image:image><lastmod>2026-01-06T19:02:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/11/06/the-day-the-switch-flipped-my-mental-health-journey-part-2/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/image-1.jpeg</image:loc><image:title>Image 1</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/lightswitch-3.png</image:loc><image:title>lightswitch</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/lightswitch-2.png</image:loc><image:title>lightswitch</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/lightswitch-1.png</image:loc><image:title>lightswitch</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/lightswitch.png</image:loc><image:title>lightswitch</image:title></image:image><lastmod>2026-01-06T19:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/10/28/the-mind-i-was-given-my-mental-health-journey-part-1/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/image.jpeg</image:loc><image:title>Image</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/blue-legos-in-a-container-surrounded-by-other-colors-of-6.png</image:loc><image:title>blue-legos-in-a-container-surrounded-by-other-colors-of</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/blue-legos-in-a-container-surrounded-by-other-colors-of-5.png</image:loc><image:title>blue-legos-in-a-container-surrounded-by-other-colors-of</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/blue-legos-in-a-container-surrounded-by-other-colors-of-4.png</image:loc><image:title>blue-legos-in-a-container-surrounded-by-other-colors-of</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/blue-legos-in-a-container-surrounded-by-other-colors-of-3.png</image:loc><image:title>blue-legos-in-a-container-surrounded-by-other-colors-of</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/blue-legos-in-a-container-surrounded-by-other-colors-of-2.png</image:loc><image:title>blue-legos-in-a-container-surrounded-by-other-colors-of</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/blue-legos-in-a-container-surrounded-by-other-colors-of-1.png</image:loc><image:title>blue-legos-in-a-container-surrounded-by-other-colors-of</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/blue-legos-in-a-container-surrounded-by-other-colors-of.png</image:loc><image:title>blue-legos-in-a-container-surrounded-by-other-colors-of</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/building-blocks-arranged-by-color-in-a-small-parts-container-1.png</image:loc><image:title>building-blocks-arranged-by-color-in-a-small-parts-container</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/building-blocks-arranged-by-color-in-a-small-parts-container.png</image:loc><image:title>building-blocks-arranged-by-color-in-a-small-parts-container</image:title></image:image><lastmod>2026-01-06T19:00:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/12/19/finishing-strong-starting-stronger-getting-ready-for-the-new-year/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/12/img_0966-1.jpeg</image:loc><image:title>IMG_0966</image:title></image:image><lastmod>2025-12-19T20:00:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/11/26/the-bean-seed-guide-to-the-holidays/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-of-a-turkey-that-says-open-all-night-5.png</image:loc><image:title>neon-sign-of-a-turkey-that-says-open-all-night</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-of-a-turkey-that-says-open-all-night-4.png</image:loc><image:title>neon-sign-of-a-turkey-that-says-open-all-night</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-of-a-turkey-that-says-open-all-night-3.png</image:loc><image:title>neon-sign-of-a-turkey-that-says-open-all-night</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-of-a-turkey-that-says-open-all-night-2.png</image:loc><image:title>neon-sign-of-a-turkey-that-says-open-all-night</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-of-a-turkey-that-says-open-all-night-1.png</image:loc><image:title>neon-sign-of-a-turkey-that-says-open-all-night</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-of-a-turkey-that-says-open-all-night.png</image:loc><image:title>neon-sign-of-a-turkey-that-says-open-all-night</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-turkey-1.png</image:loc><image:title>neon-sign-turkey</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/neon-sign-turkey.png</image:loc><image:title>neon-sign-turkey</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/turkey.png</image:loc><image:title>turkey</image:title></image:image><lastmod>2025-11-28T03:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/11/14/updates-around-the-blog/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/11/screenshot-2025-11-14-at-12.39.16-pm.png</image:loc><image:title>Screenshot 2025-11-14 at 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2025-10-17T13:00:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/10/08/fast-food-substitution-chicken-tortilla-soup/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0786.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0783-2.jpeg</image:loc><image:title>IMG_0783</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0783-1.jpeg</image:loc><image:title>IMG_0783</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0783.jpeg</image:loc><image:title>IMG_0783</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0727.jpeg</image:loc><image:title>IMG_0727</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0730.jpeg</image:loc><image:title>IMG_0730</image:title></image:image><lastmod>2025-10-11T01:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/09/13/fast-food-substitution-chicken-sandwich-w-pickles-fries/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0785.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0782-3.jpeg</image:loc><image:title>IMG_0782</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0782-2.jpeg</image:loc><image:title>IMG_0782</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0782-1.jpeg</image:loc><image:title>IMG_0782</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0782.jpeg</image:loc><image:title>IMG_0782</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0703.jpeg</image:loc><image:title>IMG_0703</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0704.jpeg</image:loc><image:title>IMG_0704</image:title></image:image><lastmod>2025-10-09T20:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/09/23/easy-tortilla-chicken-soup/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0788.jpeg</image:loc><image:title>Screenshot</image:title><image:caption>Screenshot</image:caption></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0729-1.jpeg</image:loc><image:title>IMG_0729</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0726-1.jpeg</image:loc><image:title>IMG_0726</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0726.jpeg</image:loc><image:title>IMG_0726</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0724-1.jpeg</image:loc><image:title>IMG_0724</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0724.jpeg</image:loc><image:title>IMG_0724</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0723.jpeg</image:loc><image:title>IMG_0723</image:title><image:caption>Blending spices together helps me to feel like I'm really cooking! ;)</image:caption></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0725-1.jpeg</image:loc><image:title>IMG_0725</image:title><image:caption>I like to go organic and low sodium when I can. You can really impact the nutritional values of each bowl by paying attention to what is in each prepackaged ingredient.</image:caption></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0725.jpeg</image:loc><image:title>IMG_0725</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0729.jpeg</image:loc><image:title>IMG_0729</image:title></image:image><lastmod>2025-10-09T20:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/09/19/do-i-need-limits-on-screen-time/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/image-9-19-25-at-11.27-am.jpeg</image:loc><image:title>Image 9-19-25 at 11.27 AM</image:title></image:image><lastmod>2025-10-09T17:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/10/02/30-day-physical-therapy-challenge-results/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0756-1.jpeg</image:loc><image:title>IMG_0756</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/10/img_0756.jpeg</image:loc><image:title>IMG_0756</image:title></image:image><lastmod>2025-10-03T14:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/all-posts/</loc><lastmod>2025-09-25T12:55:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thebeanandseed.com/2025/08/25/7-years-of-pain/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_1531-2.jpeg</image:loc><image:title>IMG_1531</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_1531-1.jpeg</image:loc><image:title>IMG_1531</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_1529.jpeg</image:loc><image:title>IMG_1529</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_1537.jpeg</image:loc><image:title>IMG_1537</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_1531.jpeg</image:loc><image:title>IMG_1531</image:title></image:image><lastmod>2025-09-16T13:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/08/21/easy-beef-macaroni/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0629-1.jpeg</image:loc><image:title>IMG_0629</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0628.jpeg</image:loc><image:title>IMG_0628</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0629.jpeg</image:loc><image:title>IMG_0629</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0627.jpeg</image:loc><image:title>IMG_0627</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0632.jpeg</image:loc><image:title>IMG_0632</image:title></image:image><lastmod>2025-09-06T03:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/08/11/easy-vegetable-soup-recipe/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0605.jpeg</image:loc><image:title>IMG_0605</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0596.jpeg</image:loc><image:title>IMG_0596</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/img_0607.jpeg</image:loc><image:title>IMG_0607</image:title></image:image><lastmod>2025-09-06T03:26:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/09/05/easy-refrigerator-pickles/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0644.jpeg</image:loc><image:title>IMG_0644</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0643.jpeg</image:loc><image:title>IMG_0643</image:title></image:image><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0649.jpeg</image:loc><image:title>IMG_0649</image:title></image:image><lastmod>2025-09-06T15:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/09/02/30-day-physical-therapy-challenge/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/09/img_0646.jpeg</image:loc><image:title>IMG_0646</image:title></image:image><lastmod>2025-09-06T14:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/2025/08/15/the-best-dental-advice/</loc><image:image><image:loc>https://thebeanandseed.com/wp-content/uploads/2025/08/screenshot-2025-08-13-at-10.52.18-pm.png</image:loc><image:title>Screenshot 2025-08-13 at 10.52.18 PM</image:title></image:image><lastmod>2025-08-24T22:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thebeanandseed.com/subscribe/</loc><lastmod>2025-07-31T03:27:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thebeanandseed.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-03T21:20:36+00:00</lastmod></url></urlset>
